Fierce self-love is your birthright
~ liberate yourself today ~
I felt so calm in Sharlene's presence. Her voice and the way she puts things resonate so deeply. Everyone says 'do the work' but you have to find the right person to go where you need to go .... Sharlene was the right person and it's been such an incredible journey.
Ms K, Sydney
Understanding yourself is the greatest gift you can bestow upon yourself
Understand your barriers, triggers and raw spots
Tap into the wisdom of your body
Foster healthy boundaries in your relationships
Welcome your full emotional experience
Embrace your teachers and life learnings with an open heart
Ground yourself in overwhelming states
Make sense of the past if it shows up in the present
Heal your inner child and liberate yourself from all that no longer serves you.
I sought psychotherapy soon after an overwhelming loss in my 20's. I had a deep yearning to grow through the experience as I feared losing my fierce optimism for life.
I dipped in and out of an incredibly healing relationship with my psychotherapist for over 20 years. It was absolutely transformative.
I was a gymnast and dancer in my younger days and I discovered yoga, pilates and meditation in my 20's. I experience the world through the feeling sense and identify as an Empath and Highly Sensitive Person.
I am an archetypal Seeker and I weave curiosity and collaboration into my approach to our work together.
I integrate a wide range of approaches including somatic psychotherapy; yoga psychotherapy; Tai Chi; biomedical yoga therapy; meditation; breath work; narrative therapy; interpersonal neurobiology; attachment theory & relational security; polyvagal theory; sensorimotor psychotherapy; somatic experiencing; jungian psychology, internal family systems, soulful poetry and more.
I genuinely look forward to working with you.