Self-care Sessions

nurturing  |  grounding  |  inspiring

I had an amazing session with Sharlene. I felt nurtured, calm and she created the space for me to acknowledge how important it is to release feelings and memories that made me feel stuck. It has motivated me to take better care of myself. I so needed this at the moment. Thank you so much. I'm forever grateful

Ms V-H, Sydney

Experience a deep nurturing session that renews your mind, body and spirit 

Step deeply into your body, mind and emotions in a nurturing and safe space with me and experience a deep connection to your authentic self. I tailor my self-care sessions to the seasons, to your needs, desires and goals on the day to enhance your self-care and emotional renewal. These sessions include: 

  • 1.5 hours of privately guided therapeutic renewal 

  • Self-exploration and therapeutic conversation facilitated by a qualified holistic counsellor

  • Privately guided meditation

  • Privately guided restorative and soothing yoga you can take home with you for ongoing care

  • Personal self-care gift to extend the pampering beyond our time together.

These are truly unique and make a beautiful gift for you, or a treasured friend or family member.

My self-care session with Sharlene was so beautiful. I've never taken time out to care for myself in such a slow, gentle and intentional way. I felt so calm, nurtured and grounded. Thank you so much Sharlene.

Ms F, Sydney

Sharlene

Hi there,

I'm Sharlene Townes, holistic counsellor and psychotherapist.

These individual seasonal self-care sessions allow me to show you how to slow down, deeply inhabit your body, mind and emotions in a gentle and mindful way.

I will guide you slowly through a self-exploration with gentle yoga, personal body map, deep meditation and therapeutic conversation so you experience stillness, inner calm and leave feeling grounded in who you truly are. My hope is that this deep experience encourages you to take the learning gently into your daily life.

Offered only on the 4th Sunday of each month in Wahroonga, places fill quickly, so book yours, or a gift for a treasured loved one, today.  

​I look forward to spending this beautiful time with you. 

When:

4th Sunday of each month

Time:

Your private renewal session goes for 1.5 hours

Where:

In the beautiful space at The Possibility Project, Suite 3, 31 Redleaf Ave, Wahroonga, NSW, 2076.

 

Ready to reset and feel renewed . . . . .