Barefoot Therapist
Self-Care Store

LOOKING AFTER YOURSELF WITH INTENTION

Self-care is not selfish. It's preventative mental health. Making a commitment to self-care rituals will improve your physical health; mental, emotional and spiritual wellbeing; enhance the quality of your relationships; and increase your vitality and zest for life.​

I hope the ideas shared here provide some self-care rituals that bring meaning and enhanced wellbeing into your life.

Image by bruce mars