Barefoot Therapist Resources for Individuals 

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Highly Sensitive Person (HSP) 

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Empath

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Yoga

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Meditation

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Self Reflection
& Healing

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ADHD / ADD

Highly Sensitive Person (HSP)
  • The Highly Sensitive Person, Elaine Aron, 1997

  • The Highly Sensitive Person in Love, Elaine Aron, 2000

Empaths
  • The Empath's Survival Guide, Judith Orloff, 2019

  • Thriving as an Empath', Judith Orloff, 2019

Yoga
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Meditation
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Self Reflection & Healing
  • The Courage to be Disliked: The Japanese phenomenon that shows you how to free yourself, change your life and achieve real happiness, Ichiro Kishimi, 2017 

  • Quiet: The Power of Introverts in a World That Can't Stop Talking, Susan Cain, 2013

  • Breathe! You Are Alive, Thich Nhat Hanh, 1988

  • Mindfulness, Bliss and Beyond, Ajahn Brahm, 2006

  • The Confidence Gap, Russ Harris, 2015

  • Gift from the Sea, Anne Morrow Lindbergh, 1955

ADHD / ADD
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Relationships
  • Mating in Captivity Esther Perel, 2007

  • The Course of Love, Alain de Botton, 2016

  • Wabi Sabi Love: The Ancient Art of Finding Perfect Love in Imperfect Relationships, Arielle Ford, 2012

  • The Dance of Intimacy, Harriet Lerner, 1989

  • The State of Affairs, Esther Perel, 2017

  • Passionate Marriage, David Schnarch, 2009

Parenting
  • Oneness and Separateness, Louise J. Kaplan, 1978

  • Parenting from the Inside Out, Daniel J. Siegel, 2013
  • The Whole-Brain Child, 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Daniel J. Siegel, 2012
  • Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting, Laura Markham, 2012
  • The Self-Esteem Trap: Raising Confident and Compassionate Kids in an Age of Self-Importance, Polly Young-Eisendrath, 2009