Getting to know yourself deeply is a life-changing experience.
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Learn to respond - not react - to triggers; get to know yourself deeply and develop embodied self-awareness to express exactly who you are in life and love.
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a safe space to explore old patterns, beliefs and behaviours that hold you stuck
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understand your needs and learn to confidently communicate them
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learn to set healthy boundaries in relationships
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become a deeper listener
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tune into and harness present-moment experience
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process and integrate experiences of trauma and grief
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learn to ground and self-regulate to manage emotions
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I found Sharlene when I was at a low point in my life. With her guidance and care I was able to look within and go deep into my healing whilst feeling supported and safe. I continue to see her as there is always something more she can teach me.
Anonymous, Sydney
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Welcome all emotions and understand your triggers
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Learn how to support nervous system regulation for optimal wellbeing
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Foster self-compassion & whole-hearted self-acceptance
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Reclaim your curiosity
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Learn to ask for what you want
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Build confidence in difficult conversations
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Heal your inner child and internalise a loving parent for yourself, for life
Learn & Heal
