HOLISTIC INDIVIDUAL THERAPY

Time to Come Home

Getting to know yourself deeply is a life-changing experience.

Learn to respond to your triggers; get to know yourself deeply and develop embodied self-awareness to express exactly who you are in life and love.

a safe space to explore old patterns, beliefs and behaviours that hold you stuck
understand your needs and learn to confidently communicate them
learn to set healthy boundaries in relationships
become a deeper listener
tune into and harness present-moment experience
process and integrate experiences of trauma and grief
learn to ground and self-regulate to manage emotions

I advocate the importance of a genuine connection with your therapist, so I offer a FREE 15-minute phone consult prior to booking your first session. Alternatively, if you're ready to start therapy you can book your initial session online now.

BOOK A FREE INTRO CALL

I found Sharlene when I was at a low point in my life. With her guidance and care I was able to look within and go deep into my healing whilst feeling supported and safe. I continue to see her as there is always something more she can teach me.

Anonymous, Sydney

Intro 15 minute phone call

with Sharlene

FREE

1 hour individual session - in person (St Ives).

$175

1 Hour individual session over the phone

$175

1 hour individual session via ZOOM

$175

Pricing

BOOK ONLINE

"Fear not the unexpected, for you have an innate and wondrous capacity to transform.

In fear's place, shine a light of curiosity, at sameness, predictability and comfort, for it is often there where you encounter, that which holds you in chains.

Step gently into your canoe, leave the oars on the banks, allow the river to gently take you.

Trust.

Whatever it is that awaits you, know you are already beautifully, masterfully made, to withstand it, to integrate it and to thrive”

– Sharlene, 2019