Motherhood - a Heroine's Journey
Motherhood - a Heroine's Journey
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The Barefoot Seeker
discoveries | curiosities | wisdoms
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- Feb 16
Response-ability - freedom from suffering
When couples come to therapy, many share their goal of wanting to communicate in healthier ways or reducing the intensity or frequency of...
43 views
- Feb 14
Surrender
In the midst of chaos, pain and the unexpected in life, one question can help you go within and grow through challenging life experiences
28 views
- Jan 30
Creating change that sticks
Big Panda and Little Dragon remind us that change happens when we challenge our negative beliefs about ourselves to create new habits
30 views
- Nov 13, 2021
Romantic Love & ADHD
ADHD comes with challenges but it also comes with strengths. Understanding neurodiversity is essential for healthy relationships
111 views
- Sep 11, 2021
Mothers Day for Mothers without Mothers
If you experience Mother’s Day without your mother, create rituals that foster feelings of connection to her.
20 views
- Aug 19, 2021
Fathers Day for separated Dads
Fathers Day for separated dads in the time of covid and border closures
13 views
- Jul 28, 2021
Love after infidelity
It takes enormous courage to show up and rebuild trust again after infidelity but a new perspective can foster deep healing.
64 views
- Jul 20, 2021
Riding the Coronacoaster
Struggling with anxiety in the ambiguity of lockdown - try these simple home-based steps to look after yourself and your loved ones
181 views
- Jul 9, 2021
What Archetypes resonate for you?
Archetypes can be a source of self-awareness, confidence and personal growth.
50 views
- Jul 8, 2021
Deep tension release in just a few minutes
Experience deep tension release in the upper body in just a few moments
46 views
- Feb 13, 2021
The Lovers' Dance
Why do our differences draw us into another's orbit and then come to feel like the root cause of a cavernous divide?
85 views
- Sep 29, 2020
Healthy Boundaries for Healthier Relationships
If you were not taught (or modelled) the art of setting healthy boundaries, you may find yourself caught up in relationships where a...
117 views
- Sep 28, 2020
Reclaim your Innate Specialness
When we are innocent and impressionable young children, we are unable to discern what is 'our stuff' and what belongs to 'our parents (or...
82 views
- Jun 24, 2020
Resilience: Actions you can take today
We all have an incredible capacity for resilience – human nature is truly stunning in this regard. There are times however, like right...
50 views
- Apr 23, 2020
Start therapy and light your inner Spark
Starting therapy can feel daunting. Putting words to painful feelings in front of someone you don’t know. Sharing long held secrets with...
30 views
- Apr 22, 2020
Perfectionism - silence the beast!
"I'm not good enough", "I need to do more, be more and achieve more" perfectionism nags, its voice relentless, repetitive, stopping you...
55 views
- Apr 21, 2020
Self-care for sensitive people
As featured in the Hornsby Ku-ring-gai Post: https://www.hkpost.com.au/columnists/dear-sharlene-over-sensitive-you-could-be-an-empath Are...
83 views