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How to Stop People Pleasing - Look to The Wisdom of the Trees
We can look to the wisdom of the trees for tips to recover from the exhaustion and imbalance of people pleasing
Jun 17
3 views


Negative Beliefs & the Art of Letting Go
Negative beliefs keep us stuck in anxiety and depression. Reclaim yourself through the art of letting go
Jun 17
3 views


The Power of Connection & Feeling Heard
In connection, we can be heard, witnessed and validated by an 'other'. These are some of our deepest yearnings.
Jun 17
2 views


The Isolating Experience of Night Time Anxiety
Anxiety can feel most overwhelming in the middle of the night. Try these gentle supports or remember the power of speaking to someone.
Jun 17
0 views


How to Face Irrational Fears and Stop Them from Keeping Your Life Small
Irrational fears, no matter how trivial they may seem, consume an enormous amount of unnecessary energy. They tell us falsehoods about ourselves and keep us from living a full and nourishing life.
Jun 5
17 views


What Is Holistic Counselling? A Complete Guide to the Mind-Body-Spirit in Holistic Therapy
Holistic counselling is an integrative approach to therapy that sees you as a complete and complex human, who has emotional, body-based, spiritual and relationship needs for optimal wellbeing.
May 19
16 views


The Heart in Therapy: Navigating Real Feelings within Professional Boundaries
The relationship between therapist and client exists in such a unique emotional, intellectual and energetic space. It's not friendship, yet feels so deeply human. Not love of the kind you experience with friends and family, but a kind of love, it can be. It is a relationship that often touches and impacts - both who sit within it. These genuine feelings are what I call the heart in therapy.
May 3
32 views


The Art of Letting Go
The Art of Letting Go
Dec 19, 2024
43 views


Reflections on the Year that Was
Reflections on the year that was
Dec 21, 2023
94 views


Motherhood - a Heroine's Journey
Motherhood - a Heroine's Journey
Apr 19, 2022
301 views


Response-ability - freedom from suffering
When couples come to therapy, many share their goal of wanting to communicate in healthier ways or reducing the intensity or frequency of...
Feb 16, 2022
221 views


Surrender
In the midst of chaos, pain and the unexpected in life, one question can help you go within and grow through challenging life experiences
Feb 14, 2022
162 views


Creating change that sticks
Big Panda and Little Dragon remind us that change happens when we challenge our negative beliefs about ourselves to create new habits
Jan 30, 2022
135 views


Romantic Love & ADHD
ADHD comes with challenges but it also comes with strengths. Understanding neurodiversity is essential for healthy relationships
Nov 13, 2021
373 views


Mothers Day for Mothers without Mothers
If you experience Mother’s Day without your mother, create rituals that foster feelings of connection to her.
Sep 11, 2021
57 views


Fathers Day for separated Dads
Fathers Day for separated dads in the time of covid and border closures
Aug 19, 2021
16 views


5 things about therapy
5 empowering things to know about therapy
Aug 19, 2021
134 views


Love after infidelity
It takes enormous courage to show up and rebuild trust again after infidelity but a new perspective can foster deep healing.
Jul 28, 2021
105 views


Riding the Coronacoaster
Struggling with anxiety in the ambiguity of lockdown - try these simple home-based steps to look after yourself and your loved ones
Jul 20, 2021
203 views


What Archetypes resonate for you?
Archetypes can be a source of self-awareness, confidence and personal growth.
Jul 9, 2021
99 views
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