THE BAREFOOT SEEKER

Reflections

BOOK NOW

Dec 21, 2023

Reflections on the Year that Was

Reflections on the year that was

76 views

Apr 19, 2022

Motherhood - a Heroine's Journey

272 views

Feb 16, 2022

Response-ability - freedom from suffering

When couples come to therapy, many share their goal of wanting to communicate in healthier ways or reducing the intensity or frequency of...

193 views

Feb 14, 2022

Surrender

In the midst of chaos, pain and the unexpected in life, one question can help you go within and grow through challenging life experiences

152 views

Jan 30, 2022

Creating change that sticks

Big Panda and Little Dragon remind us that change happens when we challenge our negative beliefs about ourselves to create new habits

122 views

Nov 13, 2021

Romantic Love & ADHD

ADHD comes with challenges but it also comes with strengths. Understanding neurodiversity is essential for healthy relationships

345 views

Sep 11, 2021

Mothers Day for Mothers without Mothers

If you experience Mother’s Day without your mother, create rituals that foster feelings of connection to her.

52 views

Aug 19, 2021

Fathers Day for separated Dads

Fathers Day for separated dads in the time of covid and border closures

16 views

Aug 19, 2021

5 things about therapy

5 empowering things to know about therapy

128 views

Jul 28, 2021

Love after infidelity

It takes enormous courage to show up and rebuild trust again after infidelity but a new perspective can foster deep healing.

98 views

Jul 20, 2021

Riding the Coronacoaster

Struggling with anxiety in the ambiguity of lockdown - try these simple home-based steps to look after yourself and your loved ones

202 views

Jul 9, 2021

What Archetypes resonate for you?

Archetypes can be a source of self-awareness, confidence and personal growth.

83 views

Jul 8, 2021

Deep tension release in just a few minutes

Experience deep tension release in the upper body in just a few moments

68 views

Feb 13, 2021

The Lovers' Dance

Why do our differences draw us into another's orbit and then come to feel like the root cause of a cavernous divide?

97 views

Jan 26, 2021

Tired of Over-thinking?

Is your mind doing constant loops in restless worry?

150 views

Sep 29, 2020

Healthy Boundaries for Healthier Relationships

If you were not taught (or modelled) the art of setting healthy boundaries, you may find yourself caught up in relationships where a...

143 views

Sep 28, 2020

Reclaim your Innate Specialness

When we are innocent and impressionable young children, we are unable to discern what is 'our stuff' and what belongs to 'our parents (or...

87 views

Jun 24, 2020

Resilience: Actions you can take today

We all have an incredible capacity for resilience – human nature is truly stunning in this regard. There are times however, like right...

57 views

Apr 23, 2020

Start therapy and light your inner Spark

Starting therapy can feel daunting. Putting words to painful feelings in front of someone you don’t know. Sharing long held secrets with...

35 views

Apr 22, 2020

Perfectionism - silence the beast!

"I'm not good enough", "I need to do more, be more and achieve more" perfectionism nags, its voice relentless, repetitive, stopping you...

59 views

THE BAREFOOT SEEKER

Reflections

Quick Links

Contact