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What Is Holistic Counselling? A Complete Guide to the Mind-Body-Spirit in Holistic Therapy
Holistic counselling is an integrative approach to therapy that sees you as a complete and complex human, who has emotional, body-based, spiritual and relationship needs for optimal wellbeing.
May 19
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The Art of Letting Go
The Art of Letting Go
Dec 19, 2024
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Motherhood - a Heroine's Journey
Motherhood - a Heroine's Journey
Apr 19, 2022
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Response-ability - freedom from suffering
When couples come to therapy, many share their goal of wanting to communicate in healthier ways or reducing the intensity or frequency of...
Feb 16, 2022
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Surrender
In the midst of chaos, pain and the unexpected in life, one question can help you go within and grow through challenging life experiences
Feb 14, 2022
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Mothers Day for Mothers without Mothers
If you experience Mother’s Day without your mother, create rituals that foster feelings of connection to her.
Sep 11, 2021
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5 things about therapy
5 empowering things to know about therapy
Aug 19, 2021
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Riding the Coronacoaster
Struggling with anxiety in the ambiguity of lockdown - try these simple home-based steps to look after yourself and your loved ones
Jul 20, 2021
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What Archetypes resonate for you?
Archetypes can be a source of self-awareness, confidence and personal growth.
Jul 9, 2021
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Reclaim your Innate Specialness
When we are innocent and impressionable young children, we are unable to discern what is 'our stuff' and what belongs to 'our parents (or...
Sep 28, 2020
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Start therapy and light your inner Spark
Starting therapy can feel daunting. Putting words to painful feelings in front of someone you don’t know. Sharing long held secrets with...
Apr 23, 2020
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Self-care for sensitive people
As featured in the Hornsby Ku-ring-gai Post: https://www.hkpost.com.au/columnists/dear-sharlene-over-sensitive-you-could-be-an-empath Are...
Apr 21, 2020
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Indecision. Fear. Paralysis.
Choices swirling in the ambiguity fear of the unknown indecision paralysis. Fear tells us we can't cope with what's ahead. helpless...
Apr 6, 2020
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Surrender to Grief
"Be not afraid to feel though grief may overwhelm you. Its breath gives life to your loss its thoughts to your precious memories. Be not...
Apr 5, 2020
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The Gift of Patience.
"The sea does not reward those who are too anxious too greedy or too impatient. To dig for treasures shows not only impatience and greed...
Apr 5, 2020
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Breathe. Expand.
"Life expands or contracts in proportion to one's courage" Anais Nin
Apr 5, 2020
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Authenticity is your Anchor
"When we ignore who we are at our core, are remiss in the task of articulating the landscape of our inner world; when we choose to live...
Apr 5, 2020
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