Feb 16Response-ability - freedom from sufferingWhen couples come to therapy, many share their goal of wanting to communicate in healthier ways or reducing the intensity or frequency of...
Feb 14SurrenderIn the midst of chaos, pain and the unexpected in life, one question can help you go within and grow through challenging life experiences
Sep 11, 2021Mothers Day for Mothers without MothersIf you experience Mother’s Day without your mother, create rituals that foster feelings of connection to her.
Jul 19, 2021Riding the CoronacoasterStruggling with anxiety in the ambiguity of lockdown - try these simple home-based steps to look after yourself and your loved ones
Jul 9, 2021What Archetypes resonate for you?Archetypes can be a source of self-awareness, confidence and personal growth.
Sep 28, 2020Reclaim your Innate SpecialnessWhen we are innocent and impressionable young children, we are unable to discern what is 'our stuff' and what belongs to 'our parents (or...
Apr 23, 2020Start therapy and light your inner SparkStarting therapy can feel daunting. Putting words to painful feelings in front of someone you don’t know. Sharing long held secrets with...
Apr 21, 2020Self-care for sensitive people As featured in the Hornsby Ku-ring-gai Post: https://www.hkpost.com.au/columnists/dear-sharlene-over-sensitive-you-could-be-an-empath Are...
Apr 6, 2020Indecision. Fear. Paralysis.Choices swirling in the ambiguity fear of the unknown indecision paralysis. Fear tells us we can't cope with what's ahead. helpless...
Apr 5, 2020Surrender to Grief"Be not afraid to feel though grief may overwhelm you. Its breath gives life to your loss its thoughts to your precious memories. Be not...
Apr 5, 2020The Gift of Patience."The sea does not reward those who are too anxious too greedy or too impatient. To dig for treasures shows not only impatience and greed...
Apr 5, 2020Authenticity is your Anchor "When we ignore who we are at our core, are remiss in the task of articulating the landscape of our inner world; when we choose to live...