Motherhood - a Heroine's Journey
Motherhood - a Heroine's Journey
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- Feb 16, 2022
Response-ability - freedom from suffering
When couples come to therapy, many share their goal of wanting to communicate in healthier ways or reducing the intensity or frequency of...
151 views
- Feb 14, 2022
Surrender
In the midst of chaos, pain and the unexpected in life, one question can help you go within and grow through challenging life experiences
128 views
- Sep 11, 2021
Mothers Day for Mothers without Mothers
If you experience Mother’s Day without your mother, create rituals that foster feelings of connection to her.
50 views
- Jul 20, 2021
Riding the Coronacoaster
Struggling with anxiety in the ambiguity of lockdown - try these simple home-based steps to look after yourself and your loved ones
194 views
- Jul 9, 2021
What Archetypes resonate for you?
Archetypes can be a source of self-awareness, confidence and personal growth.
77 views
- Sep 28, 2020
Reclaim your Innate Specialness
When we are innocent and impressionable young children, we are unable to discern what is 'our stuff' and what belongs to 'our parents (or...
87 views
- Apr 23, 2020
Start therapy and light your inner Spark
Starting therapy can feel daunting. Putting words to painful feelings in front of someone you don’t know. Sharing long held secrets with...
33 views
- Apr 21, 2020
Self-care for sensitive people
As featured in the Hornsby Ku-ring-gai Post: https://www.hkpost.com.au/columnists/dear-sharlene-over-sensitive-you-could-be-an-empath Are...
112 views
- Apr 6, 2020
Indecision. Fear. Paralysis.
Choices swirling in the ambiguity fear of the unknown indecision paralysis. Fear tells us we can't cope with what's ahead. helpless...
33 views
- Apr 5, 2020
Surrender to Grief
"Be not afraid to feel though grief may overwhelm you. Its breath gives life to your loss its thoughts to your precious memories. Be not...
39 views
- Apr 5, 2020
The Gift of Patience.
"The sea does not reward those who are too anxious too greedy or too impatient. To dig for treasures shows not only impatience and greed...
12 views
- Apr 5, 2020
Breathe. Expand.
"Life expands or contracts in proportion to one's courage" Anais Nin
18 views
- Apr 5, 2020
Authenticity is your Anchor
"When we ignore who we are at our core, are remiss in the task of articulating the landscape of our inner world; when we choose to live...
75 views
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