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The Art of Letting Go
The Art of Letting Go
Dec 19, 2024
39 views


Motherhood - a Heroine's Journey
Motherhood - a Heroine's Journey
Apr 19, 2022
298 views


Response-ability - freedom from suffering
When couples come to therapy, many share their goal of wanting to communicate in healthier ways or reducing the intensity or frequency of...
Feb 16, 2022
212 views


Surrender
In the midst of chaos, pain and the unexpected in life, one question can help you go within and grow through challenging life experiences
Feb 14, 2022
161 views


Mothers Day for Mothers without Mothers
If you experience Mother’s Day without your mother, create rituals that foster feelings of connection to her.
Sep 11, 2021
57 views


5 things about therapy
5 empowering things to know about therapy
Aug 19, 2021
133 views


Riding the Coronacoaster
Struggling with anxiety in the ambiguity of lockdown - try these simple home-based steps to look after yourself and your loved ones
Jul 20, 2021
203 views


What Archetypes resonate for you?
Archetypes can be a source of self-awareness, confidence and personal growth.
Jul 9, 2021
94 views


Reclaim your Innate Specialness
When we are innocent and impressionable young children, we are unable to discern what is 'our stuff' and what belongs to 'our parents (or...
Sep 28, 2020
89 views


Start therapy and light your inner Spark
Starting therapy can feel daunting. Putting words to painful feelings in front of someone you don’t know. Sharing long held secrets with...
Apr 23, 2020
35 views


Self-care for sensitive people
As featured in the Hornsby Ku-ring-gai Post: https://www.hkpost.com.au/columnists/dear-sharlene-over-sensitive-you-could-be-an-empath Are...
Apr 21, 2020
114 views


Indecision. Fear. Paralysis.
Choices swirling in the ambiguity fear of the unknown indecision paralysis. Fear tells us we can't cope with what's ahead. helpless...
Apr 6, 2020
35 views


Surrender to Grief
"Be not afraid to feel though grief may overwhelm you. Its breath gives life to your loss its thoughts to your precious memories. Be not...
Apr 5, 2020
41 views


The Gift of Patience.
"The sea does not reward those who are too anxious too greedy or too impatient. To dig for treasures shows not only impatience and greed...
Apr 5, 2020
12 views


Breathe. Expand.
"Life expands or contracts in proportion to one's courage" Anais Nin
Apr 5, 2020
19 views


Authenticity is your Anchor
"When we ignore who we are at our core, are remiss in the task of articulating the landscape of our inner world; when we choose to live...
Apr 5, 2020
78 views
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