THE BAREFOOT SEEKER

Reflections

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Apr 19, 2022

Motherhood - a Heroine's Journey

272 views

Feb 16, 2022

Response-ability - freedom from suffering

When couples come to therapy, many share their goal of wanting to communicate in healthier ways or reducing the intensity or frequency of...

193 views

Feb 14, 2022

Surrender

In the midst of chaos, pain and the unexpected in life, one question can help you go within and grow through challenging life experiences

152 views

Sep 11, 2021

Mothers Day for Mothers without Mothers

If you experience Mother’s Day without your mother, create rituals that foster feelings of connection to her.

52 views

Aug 19, 2021

5 things about therapy

5 empowering things to know about therapy

128 views

Jul 20, 2021

Riding the Coronacoaster

Struggling with anxiety in the ambiguity of lockdown - try these simple home-based steps to look after yourself and your loved ones

202 views

Jul 9, 2021

What Archetypes resonate for you?

Archetypes can be a source of self-awareness, confidence and personal growth.

83 views

Sep 28, 2020

Reclaim your Innate Specialness

When we are innocent and impressionable young children, we are unable to discern what is 'our stuff' and what belongs to 'our parents (or...

87 views

Apr 23, 2020

Start therapy and light your inner Spark

Starting therapy can feel daunting. Putting words to painful feelings in front of someone you don’t know. Sharing long held secrets with...

35 views

Apr 21, 2020

Self-care for sensitive people

As featured in the Hornsby Ku-ring-gai Post: https://www.hkpost.com.au/columnists/dear-sharlene-over-sensitive-you-could-be-an-empath Are...

114 views

Apr 6, 2020

Indecision. Fear. Paralysis.

Choices swirling in the ambiguity fear of the unknown indecision paralysis. Fear tells us we can't cope with what's ahead. helpless...

34 views

Apr 5, 2020

Surrender to Grief

"Be not afraid to feel though grief may overwhelm you. Its breath gives life to your loss its thoughts to your precious memories. Be not...

40 views

Apr 5, 2020

The Gift of Patience.

"The sea does not reward those who are too anxious too greedy or too impatient. To dig for treasures shows not only impatience and greed...

12 views

Apr 5, 2020

Breathe. Expand.

"Life expands or contracts in proportion to one's courage" Anais Nin

18 views

Apr 5, 2020

Authenticity is your Anchor

"When we ignore who we are at our core, are remiss in the task of articulating the landscape of our inner world; when we choose to live...

78 views

THE BAREFOOT SEEKER

Reflections

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