THE BAREFOOT SEEKER

Holistic counselling is an integrative approach to therapy that sees you as a complete and complex human, who has emotional, body-based, spiritual and relationship needs for optimal wellbeing.

The Art of Letting Go

Struggling with anxiety in the ambiguity of lockdown - try these simple home-based steps to look after yourself and your loved ones

Experience deep tension release in the upper body in just a few moments

As featured in the Hornsby Ku-ring-gai Post: https://www.hkpost.com.au/columnists/dear-sharlene-over-sensitive-you-could-be-an-empath Are...

Choices swirling in the ambiguity fear of the unknown indecision paralysis. Fear tells us we can't cope with what's ahead. helpless...

"The sea does not reward those who are too anxious too greedy or too impatient. To dig for treasures shows not only impatience and greed...

"Life expands or contracts in proportion to one's courage" Anais Nin