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The Art of Letting Go
The Art of Letting Go
Dec 19, 2024
40 views
Riding the Coronacoaster
Struggling with anxiety in the ambiguity of lockdown - try these simple home-based steps to look after yourself and your loved ones
Jul 20, 2021
203 views
Deep tension release in just a few minutes
Experience deep tension release in the upper body in just a few moments
Jul 8, 2021
74 views
Self-care for sensitive people
As featured in the Hornsby Ku-ring-gai Post: https://www.hkpost.com.au/columnists/dear-sharlene-over-sensitive-you-could-be-an-empath Are...
Apr 21, 2020
114 views
Indecision. Fear. Paralysis.
Choices swirling in the ambiguity fear of the unknown indecision paralysis. Fear tells us we can't cope with what's ahead. helpless...
Apr 6, 2020
35 views
The Gift of Patience.
"The sea does not reward those who are too anxious too greedy or too impatient. To dig for treasures shows not only impatience and greed...
Apr 5, 2020
12 views
Breathe. Expand.
"Life expands or contracts in proportion to one's courage" Anais Nin
Apr 5, 2020
19 views
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