Riding the Coronacoaster
Struggling with anxiety in the ambiguity of lockdown - try these simple home-based steps to look after yourself and your loved ones
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- Jul 8, 2021
Deep tension release in just a few minutes
Experience deep tension release in the upper body in just a few moments
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- Apr 21, 2020
Self-care for sensitive people
As featured in the Hornsby Ku-ring-gai Post: https://www.hkpost.com.au/columnists/dear-sharlene-over-sensitive-you-could-be-an-empath Are...
114 views
- Apr 6, 2020
Indecision. Fear. Paralysis.
Choices swirling in the ambiguity fear of the unknown indecision paralysis. Fear tells us we can't cope with what's ahead. helpless...
34 views
- Apr 5, 2020
The Gift of Patience.
"The sea does not reward those who are too anxious too greedy or too impatient. To dig for treasures shows not only impatience and greed...
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- Apr 5, 2020
Breathe. Expand.
"Life expands or contracts in proportion to one's courage" Anais Nin
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