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How to Stop People Pleasing - Look to The Wisdom of the Trees
We can look to the wisdom of the trees for tips to recover from the exhaustion and imbalance of people pleasing
Jun 17
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Negative Beliefs & the Art of Letting Go
Negative beliefs keep us stuck in anxiety and depression. Reclaim yourself through the art of letting go
Jun 17
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The Power of Connection & Feeling Heard
In connection, we can be heard, witnessed and validated by an 'other'. These are some of our deepest yearnings.
Jun 17
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The Isolating Experience of Night Time Anxiety
Anxiety can feel most overwhelming in the middle of the night. Try these gentle supports or remember the power of speaking to someone.
Jun 17
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How to Face Irrational Fears and Stop Them from Keeping Your Life Small
Irrational fears, no matter how trivial they may seem, consume an enormous amount of unnecessary energy. They tell us falsehoods about ourselves and keep us from living a full and nourishing life.
Jun 5
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What Is Holistic Counselling? A Complete Guide to the Mind-Body-Spirit in Holistic Therapy
Holistic counselling is an integrative approach to therapy that sees you as a complete and complex human, who has emotional, body-based, spiritual and relationship needs for optimal wellbeing.
May 19
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The Art of Letting Go
The Art of Letting Go
Dec 19, 2024
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Reflections on the Year that Was
Reflections on the year that was
Dec 21, 2023
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Motherhood - a Heroine's Journey
Motherhood - a Heroine's Journey
Apr 19, 2022
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Response-ability - freedom from suffering
When couples come to therapy, many share their goal of wanting to communicate in healthier ways or reducing the intensity or frequency of...
Feb 16, 2022
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Surrender
In the midst of chaos, pain and the unexpected in life, one question can help you go within and grow through challenging life experiences
Feb 14, 2022
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Creating change that sticks
Big Panda and Little Dragon remind us that change happens when we challenge our negative beliefs about ourselves to create new habits
Jan 30, 2022
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Romantic Love & ADHD
ADHD comes with challenges but it also comes with strengths. Understanding neurodiversity is essential for healthy relationships
Nov 13, 2021
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5 things about therapy
5 empowering things to know about therapy
Aug 19, 2021
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Riding the Coronacoaster
Struggling with anxiety in the ambiguity of lockdown - try these simple home-based steps to look after yourself and your loved ones
Jul 20, 2021
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What Archetypes resonate for you?
Archetypes can be a source of self-awareness, confidence and personal growth.
Jul 9, 2021
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Tired of Over-thinking?
Is your mind doing constant loops in restless worry?
Jan 26, 2021
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Resilience: Actions you can take today
We all have an incredible capacity for resilience – human nature is truly stunning in this regard. There are times however, like right...
Jun 24, 2020
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Start therapy and light your inner Spark
Starting therapy can feel daunting. Putting words to painful feelings in front of someone you don’t know. Sharing long held secrets with...
Apr 23, 2020
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Perfectionism - silence the beast!
"I'm not good enough", "I need to do more, be more and achieve more" perfectionism nags, its voice relentless, repetitive, stopping you...
Apr 22, 2020
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