THE BAREFOOT SEEKER

We can look to the wisdom of the trees for tips to recover from the exhaustion and imbalance of people pleasing

Negative beliefs keep us stuck in anxiety and depression. Reclaim yourself through the art of letting go

In connection, we can be heard, witnessed and validated by an 'other'. These are some of our deepest yearnings.

Anxiety can feel most overwhelming in the middle of the night. Try these gentle supports or remember the power of speaking to someone.

Holistic counselling is an integrative approach to therapy that sees you as a complete and complex human, who has emotional, body-based, spiritual and relationship needs for optimal wellbeing.

The Art of Letting Go

Reflections on the year that was

Motherhood - a Heroine's Journey

When couples come to therapy, many share their goal of wanting to communicate in healthier ways or reducing the intensity or frequency of...

In the midst of chaos, pain and the unexpected in life, one question can help you go within and grow through challenging life experiences

Big Panda and Little Dragon remind us that change happens when we challenge our negative beliefs about ourselves to create new habits

ADHD might bring challenges into your relationship but there are strategies and supports to help your relationship thrive

5 empowering things to know about therapy

Struggling with anxiety in the ambiguity of lockdown - try these simple home-based steps to look after yourself and your loved ones

Archetypes can be a source of self-awareness, confidence and personal growth.

Is your mind doing constant loops in restless worry?

We all have an incredible capacity for resilience – human nature is truly stunning in this regard. There are times however, like right...

Starting therapy can feel daunting. Putting words to painful feelings in front of someone you don’t know. Sharing long held secrets with...

"I'm not good enough", "I need to do more, be more and achieve more" perfectionism nags, its voice relentless, repetitive, stopping you...

As featured in the Hornsby Ku-ring-gai Post: https://www.hkpost.com.au/columnists/dear-sharlene-over-sensitive-you-could-be-an-empath Are...