Reflections on the Year that Was
Reflections on the year that was
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- Feb 16, 2022
Response-ability - freedom from suffering
When couples come to therapy, many share their goal of wanting to communicate in healthier ways or reducing the intensity or frequency of...
192 views
- Feb 14, 2022
Surrender
In the midst of chaos, pain and the unexpected in life, one question can help you go within and grow through challenging life experiences
152 views
- Jan 30, 2022
Creating change that sticks
Big Panda and Little Dragon remind us that change happens when we challenge our negative beliefs about ourselves to create new habits
120 views
- Nov 13, 2021
Romantic Love & ADHD
ADHD comes with challenges but it also comes with strengths. Understanding neurodiversity is essential for healthy relationships
339 views
- Jul 20, 2021
Riding the Coronacoaster
Struggling with anxiety in the ambiguity of lockdown - try these simple home-based steps to look after yourself and your loved ones
202 views
- Jul 9, 2021
What Archetypes resonate for you?
Archetypes can be a source of self-awareness, confidence and personal growth.
83 views
- Jun 24, 2020
Resilience: Actions you can take today
We all have an incredible capacity for resilience – human nature is truly stunning in this regard. There are times however, like right...
57 views
- Apr 23, 2020
Start therapy and light your inner Spark
Starting therapy can feel daunting. Putting words to painful feelings in front of someone you don’t know. Sharing long held secrets with...
35 views
- Apr 22, 2020
Perfectionism - silence the beast!
"I'm not good enough", "I need to do more, be more and achieve more" perfectionism nags, its voice relentless, repetitive, stopping you...
59 views
- Apr 21, 2020
Self-care for sensitive people
As featured in the Hornsby Ku-ring-gai Post: https://www.hkpost.com.au/columnists/dear-sharlene-over-sensitive-you-could-be-an-empath Are...
114 views
- Apr 6, 2020
Indecision. Fear. Paralysis.
Choices swirling in the ambiguity fear of the unknown indecision paralysis. Fear tells us we can't cope with what's ahead. helpless...
34 views
- Apr 5, 2020
The Gift of Patience.
"The sea does not reward those who are too anxious too greedy or too impatient. To dig for treasures shows not only impatience and greed...
12 views
- Apr 5, 2020
Breathe. Expand.
"Life expands or contracts in proportion to one's courage" Anais Nin
18 views
- Apr 5, 2020
Authenticity is your Anchor
"When we ignore who we are at our core, are remiss in the task of articulating the landscape of our inner world; when we choose to live...
78 views
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