Getting to know yourself deeply is a life-changing experience.
With embodied self-awareness and the ability to respond, not react, you can find a whole new confidence to express exactly who you are in life and love. With an attitude of open curiosity - in present moment experience - holistic therapy with me provides:
a safe space to explore old patterns, beliefs and behaviours that hold you stuck
understand your needs and learn to confidently communicate them
learn to set healthy boundaries in relationships
become a deeper listener
tune into and harness present-moment experience
process and integrate experiences of trauma and grief
learn to ground and self-regulate to manage emotions
I advocate the importance of a genuine connection with your therapist, so I offer a FREE 15-minute phone consult prior to booking your first session. Alternatively, if you're ready to start therapy you can book your initial session online now.
I found Sharlene when I was at a low point in my life. With her guidance and care I was able to look within and go deep into my healing whilst feeling supported and safe. I continue to see her as there is always something more she can teach me.
Intro 15 minute phone call
1 hour individual session - in person (St Ives).
1 Hour individual session over the phone
1 hour individual session via ZOOM