Unhealed wounds triggered by our partners pose a great threat to the health and longevity of our relationship.
Whatever has caused your relationship to feel stuck, distressed or disconnected, meaningful reconnection is possible.
Relational Living looks like:
a safe space for the needs, wants and desires of both partners
compassionate awareness through understanding individual histories & triggers
self-responsibility for emotional regulation and communication
joint commitment to emotional and relational safety
communication skills to approach, not avoid, difficult conversations
understanding and respecting your differences
transformed negative patterns of the past
nourishing and vibrant support.
A great relationship is one in which you feel truly seen & heard ~ in which you have a safe place to land, to heal & to thrive.
I advocate the importance of a genuine connection with your therapist so I offer a FREE 15-minute phone consult prior to booking your first session. Alternatively, if you're ready to start therapy you can book online now. You can read a little more about me here.
I also work with individuals and you can read more about my approach here.
Sharlene is able to get to the core of complex relationship patterns and issues with compassion, quickly. She has a way of using past experiences to help explain current emotional issues. She is kind, empathetic and approachable. We both found enormous support during our sessions with her.
Mr & Mrs, Sydney
90 min couple extended first session - face to face or via ZOOM.
1 Hour couple session face to
face or via
2 hour couple extended session,
at St. Ives