Unhealed wounds triggered by our partners pose a great threat to the health and longevity of our relationship.
Whatever has caused your relationship to feel stuck, distressed or disconnected, meaningful reconnection is possible.
Relational Living looks like:
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a safe space for the needs, wants and desires of both partners
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compassionate awareness through understanding individual histories & triggers
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self-responsibility for emotional regulation and communication
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joint commitment to emotional and relational safety
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communication skills to approach, not avoid, difficult conversations
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understanding and respecting your differences
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transformed negative patterns of the past
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nourishing and vibrant support.
A great relationship is one in which you feel truly seen & heard ~ in which you have a safe place to land, to heal & to thrive.
I advocate the importance of a genuine connection with your therapist so I offer a FREE 15-minute phone consult prior to booking your first session. Alternatively, if you're ready to start therapy you can book online now. You can read a little more about me here.
I also work with individuals and you can read more about my approach here.