Getting to know your self deeply is a life-changing experience.
With an attitude of open curiosity - in present moment experience - holistic therapy with me provides:
~ a safe space to explore old patterns, beliefs and behaviours that hold you stuck
~ understand your needs and learn to confidently communicate them
~ learn to set healthy boundaries in relationships
~ become a deeper listener
~ tune into and harness present-moment experience
~ process and integrate experiences of trauma and grief
~ learn to ground and self-regulate to manage emotions
With embodied self-awareness and the ability to respond, not react, you can find a whole new confidence to express exactly who you are in life and love.
your suffering becomes the gold in your journey
I advocate the importance of a genuine connection with your therapist so I offer a FREE 15-minute phone consult prior to booking your first session. Alternatively, if you're ready to start therapy you can book online now. You can read a little more about me here.
I also work with couples and you can read more about my approach here.
I found Sharlene when I was at a low point in my life. With her guidance and care I was able to look within and go deep into my healing whilst feeling supported and safe. I continue to see her as there is always something more she can teach me.