Getting to know your self deeply is a life-changing experience.
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With an attitude of open curiosity - in present moment experience - holistic therapy with me provides:
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~ a safe space to explore old patterns, beliefs and behaviours that hold you stuck
~ understand your needs and learn to confidently communicate them
~ learn to set healthy boundaries in relationships
~ become a deeper listener
~ tune into and harness present-moment experience
~ process and integrate experiences of trauma and grief
~ learn to ground and self-regulate to manage emotions
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With embodied self-awareness and the ability to respond, not react, you can find a whole new confidence to express exactly who you are in life and love.
your suffering becomes the gold in your journey
I advocate the importance of a genuine connection with your therapist so I offer a FREE 15-minute phone consult prior to booking your first session. Alternatively, if you're ready to start therapy you can book online now. You can read a little more about me here.
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I also work with couples and you can read more about my approach here.
"Fear not the unexpected, for you have an innate and wondrous capacity to transform.
In fear's place, shine a light of curiosity, at sameness, predictability and comfort, for it is often there where you encounter, that which holds you in chains.
Step gently into your canoe, leave the oars on the banks, allow the river to gently take you.
Trust.
Whatever it is that awaits you, know you are already beautifully, masterfully made, to withstand it, to integrate it and to thrive”
– Sharlene, 2019
