unhealed wounds ~ triggered by our partners ~ pose a great threat to the health and longevity of our relationship
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Whatever has caused your relationship to feel stuck, distressed or disconnected, meaningful reconnection is possible.
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Relational Living looks like:
~ a safe space for the needs, wants and desires of both partners
~ compassionate awareness through understanding individual histories & triggers
~ self-responsibility for emotional regulation and communication
~ joint commitment to emotional and relational safety
~ communication skills to approach, not avoid, difficult conversations
~ understanding and respecting your differences
~ transformed negative patterns of the past
~ nourishing and vibrant support.
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a great relationship is one in which you feel truly seen & heard ~ in which you have a safe place to land, to heal & to thrive
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I advocate the importance of a genuine connection with your therapist so I offer a FREE 15-minute phone consult prior to booking your first session. Alternatively, if you're ready to start therapy you can book online now. You can read a little more about me here.
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I also work with individuals and you can read more about my approach here.
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“Love one another, but make not a bond of love; ... Sing and dance together and be joyous, but let each one of you be alone; Even as the strings of a lute are alone, though they quiver with the same music”
~ Kahlil Gibran
