- Dec 21, 2023
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Nice to meet you!
I'm Sharlene - a holistic counsellor and somatic (body-focussed) psychotherapist. As we explore together to uncover the patterns that are holding you back, you come to understand your 'why' & get clear on your next steps.
Helping you take the next right step.
We are relational beings and we heal in relationships ~ therapy is one such relationship.
It is important you feel a connection with me and feel safe in the space together. Book a FREE 15-minute phone consult today to ensure I'm the right choice for you.
I genuinely look forward to embarking on the journey with you.
Sharlene
Learn to
Heal
- Welcome all emotions
- Foster self-compassion
- Reclaim your curiosity
- Develop deep self-acceptance
- Heal your inner child
Communicate
- Deeply Listen
- Communicate your needs
- Ask for what you want
- Approach difficult conversations
Understand
- Understand your triggers
- Make sense of the past
- Create a path forward
- Increase empathy
Grow
- Self-regulate body and mind
- Set healthy boundaries
- Validate yourself and others
- Feel empowered and resilient
What are you looking for?
Coming Soon
Real people, real stories.
I'm so amazed at what Sharlene is able to work through in our sessions together. She is attentive, intuitive and really invested in helping me work through my issues. After trying several other therapists, I've found her to be a unique, skilled and attuned practitioner.
Anonymous, Sydney
Sharlene’s work me with me has been transformational. I’m able to acknowledge, sit with and process thoughts and emotions without feeling the need to medicate or self-sabotage. I consider having reached this point my greatest achievement! I am forever grateful.
Mr C, Sydney
The best therapist I've had in all my years. Clear, constructive, guided, aligned and super in tune with what I need. I look forward to my sessions as I unlock something new each time.
Anonymous, Sydney
Get in Touch.
Suite 5b, 15-17 Stanley Street St Ives, NSW 2075
Bookings are open on Tuesdays, Wednesdays, Fridays & Saturdays by appointment only.
Ready to take the next step?
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