Holistic Counselling
- for mind, body & spirit - 


I'm Sharlene Townes,
Holistic Counsellor & Barefoot Therapist 
When life and relationships feel challenging, to heal and integrate past and present we must focus on our whole being 
- mind, body & spirit -.

I work from a belief that by increasing body awareness (how you experience, store and manage emotions), you become more attuned to yourself and others. You build your capacity to regulate emotions during times of stress and conflict. You are able to communicate your needs and boundaries, calmly and clearly, which leads to greater self-awareness, confidence and resilience.

In Holistic Counselling with me you will feel deeply respected and supported on your path out of feeling stuck and onwards toward a new feeling of ease and a lightness of being.
I provide you with:
connection in a uniquely supportive relationship
hope through understanding the why, and 
foster meaningful, lasting change by empowering you in the how.
The focus of this very unique relationship is you
Join me for Holistic Counselling in-person in Wahroonga - or get comfy in your own home and join me via zoom. Also check with your private health fund as many funds now offer rebates for counselling for registered practitioners.
There are no longer barriers to accessing the support you're looking for.

Do you want to make sure I'm the right therapist for you or your relationship? Please feel free to call me for a brief chat or get in touch here. Feeling a connection is so important for healing and lasting change.

0482 502 394

I look forward to our time together. 

Are you looking for Individual Therapy or Couples Therapy?
More information below.

“Life can only be
understood backwards;
but it must be
lived forwards”

 ― Søren Kierkegaard

Contact Info

bookings by appointment

Wahroonga, NSW, 2076.

Sydney, Australia.


0482 502 394 

Opening hours

Phone & Online (Wed - Sat) - 9am - 6pm

In-person (Wed & Sat only) - 10am - 6pm

PACFA Member: 26636