Image by Pâmela Lima

Highly Sensitive Person (HSP) 

Image by Igor Érico

Empath

Image by Zen Bear Yoga

Yoga

Holistic Resources

 enhance your journey

Image by Conscious Design

Meditation

Image by Joel Muniz

Self Reflection
& Healing

Image by The Creative Exchange

ADHD / ADD

Romantic Walk in Sunset_edited.jpg

Relationships

Image by Priscilla Du Preez

Parenting

Image by Milada Vigerova

Trauma & Addiction

Highly Sensitive Person (HSP)
  • The Highly Sensitive Person, Elaine Aron, 1997

  • The Highly Sensitive Person in Love, Elaine Aron, 2000

  • How to be yourself: quiet your inner critic and rise above social anxiety, Ellen Hendriksen, 2019

Empaths
  • The Empath's Survival Guide, Judith Orloff, 2019

  • Thriving as an Empath', Judith Orloff, 2019

Yoga & The Body
  • Science of YogaUnderstand the Anatomy and Physiology to Perfect your Practice, A. Swanson, 2019

  • Yoga and the Quest for the True SelfStephen Cope, 2000

  • Hormone Repair Manual, Lara Briden, 2021

  • Daily Yoga App - Down Dog Yoga

  • Dan Siegel's Hand Model of the Brain

  • Fight / Flight System -Russ Harris

  • Trauma & the Nervous System - youtube

Meditation
  • Breathe! You Are Alive, Thich Nhat Hanh, 1988

  • Mindfulness, Bliss and Beyond, Ajahn Brahm, 2006

  • Peace is every step, Thich Nhat Hanh, 1990

  • Daily App for Meditation

  • Breathing App for Anxiety or Sleep - Calm

Self Reflection & Personal Healing
  • Unhealthy Helping: A Psychological Guide to Overcoming Codependence, Enabling, and Other Dysfunctional GivingShawn Meghan Burn, 2016

  • Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free, T. Cole, 2021

  • The Courage to be Disliked: The Japanese phenomenon that shows you how to free yourself, change your life and achieve real happiness, Ichiro Kishimi, 2017 

  • Anger: Wisdom for cooling the flames, Thich Nhat Hanh, 2001

  • The Dance of AngerHarriet Lerner, 1985

  • A Guide to the Good Life: The Ancient Art of Stoic Joy, William B. Irvine, 2008

  • Habits - Better than Before, Gretchen Rubin, 2015

  • Quiet: The Power of Introverts in a World That Can't Stop Talking, Susan Cain, 2013

  • The Confidence Gap, Russ Harris, 2015

  • YouTube - Shaolin Master: The Way to Self Mastery, Shi Heng Yi, Shaolin Temple Europe, 2021

  • TED - Brene Brown on Vulnerability

  • TED - Brene Brown on Shame

ADHD / ADD
  • ADHD After Dark: Better Sex Life, Better Relationship, Ari Tuckman, 2019

  • Scattered: How Attention Deficit Disorder Originates and What You Can Do About It, G. Mate, 2000

  • More Attention, Less Deficit, Ari Tuckman, 2009

  • Neurodiverse Website with wonderful resources

  • Podcast about understanding adult ADHD

  • ADHD website full of resources for adults & children

Relationships
  • The Dance of Intimacy, Harriet Lerner, 1991

  • Mating in Captivity Esther Perel, 2007

  • Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love, Amir Levine & Rachel Heller, 2010
  • Wabi Sabi Love: The Ancient Art of Finding Perfect Love in Imperfect Relationships, Arielle Ford, 2012

  • The State of Affairs, Esther Perel, 2017

  • TED Talk - Hedy Schleifer - The Power of Connection 

Parenting
  • Hold onto your Kids: Why Parents Need to Matter more than Peers, G. Mate, 2006

  • Oneness and Separateness, Louise J. Kaplan, 1978

  • Parenting from the Inside Out, Daniel J. Siegel, 2013

  • The Whole-Brain Child, 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Daniel J. Siegel, 2012

  • Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting, Laura Markham, 2012

  • Co-regulation - your parental super power - youtube

Addiction
  • The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for Acas, Codependents, or Those with Adverse Childhood Experiences  - T. Daynton, 2019

  • In the Realm of Hungry Ghosts: Close Encounters with Addiction - G. Mate, 2010

  • YouTube - Gabor Mate - How Childhood Trauma Leads to Addiction

 
 
 
 
 
 
 
 
 

Contact Info

bookings by appointment

Suite 5b

15-17 Stanley Street

St Ives, NSW, 2075.

Sydney, Australia.

Phone

0482 502 394 

Appointments

Wednesday - Saturday 

Provisional PACFA Member: 26636

Address