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Highly Sensitive Person (HSP) 

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Holistic Resources

 enhance your journey

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Self Reflection
& Healing

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Trauma & Addiction

Highly Sensitive Person (HSP)
  • The Highly Sensitive Person, Elaine Aron, 1997

  • The Highly Sensitive Person in Love, Elaine Aron, 2000

  • How to be yourself: quiet your inner critic and rise above social anxiety, Ellen Hendriksen, 2019

  • The Empath's Survival Guide, Judith Orloff, 2019

  • Thriving as an Empath', Judith Orloff, 2019

Yoga & The Body
  • Science of YogaUnderstand the Anatomy and Physiology to Perfect your Practice, A. Swanson, 2019

  • Yoga and the Quest for the True SelfStephen Cope, 2000

  • Hormone Repair Manual, Lara Briden, 2021

  • Daily Yoga App - Down Dog Yoga

  • Dan Siegel's Hand Model of the Brain

  • Fight / Flight System -Russ Harris

  • Trauma & the Nervous System - youtube

  • Breathe! You Are Alive, Thich Nhat Hanh, 1988

  • Mindfulness, Bliss and Beyond, Ajahn Brahm, 2006

  • Peace is every step, Thich Nhat Hanh, 1990

  • Daily App for Meditation

  • Breathing App for Anxiety or Sleep - Calm

Self Reflection & Personal Healing
  • Unhealthy Helping: A Psychological Guide to Overcoming Codependence, Enabling, and Other Dysfunctional GivingShawn Meghan Burn, 2016

  • Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free, T. Cole, 2021

  • The Courage to be Disliked: The Japanese phenomenon that shows you how to free yourself, change your life and achieve real happiness, Ichiro Kishimi, 2017 

  • Anger: Wisdom for cooling the flames, Thich Nhat Hanh, 2001

  • The Dance of AngerHarriet Lerner, 1985

  • A Guide to the Good Life: The Ancient Art of Stoic Joy, William B. Irvine, 2008

  • Habits - Better than Before, Gretchen Rubin, 2015

  • Quiet: The Power of Introverts in a World That Can't Stop Talking, Susan Cain, 2013

  • The Confidence Gap, Russ Harris, 2015

  • YouTube - Shaolin Master: The Way to Self Mastery, Shi Heng Yi, Shaolin Temple Europe, 2021

  • TED - Brene Brown on Vulnerability

  • TED - Brene Brown on Shame

  • ADHD After Dark: Better Sex Life, Better Relationship, Ari Tuckman, 2019

  • Scattered: How Attention Deficit Disorder Originates and What You Can Do About It, G. Mate, 2000

  • More Attention, Less Deficit, Ari Tuckman, 2009

  • Neurodiverse Website with wonderful resources

  • Podcast about understanding adult ADHD

  • ADHD website full of resources for adults & children

  • The Dance of Intimacy, Harriet Lerner, 1991

  • Mating in Captivity Esther Perel, 2007

  • Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love, Amir Levine & Rachel Heller, 2010
  • Wabi Sabi Love: The Ancient Art of Finding Perfect Love in Imperfect Relationships, Arielle Ford, 2012

  • The State of Affairs, Esther Perel, 2017

  • TED Talk - Hedy Schleifer - The Power of Connection 

  • Hold onto your Kids: Why Parents Need to Matter more than Peers, G. Mate, 2006

  • Oneness and Separateness, Louise J. Kaplan, 1978

  • Parenting from the Inside Out, Daniel J. Siegel, 2013

  • The Whole-Brain Child, 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Daniel J. Siegel, 2012

  • Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting, Laura Markham, 2012

  • Co-regulation - your parental super power - youtube

  • The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for Acas, Codependents, or Those with Adverse Childhood Experiences  - T. Daynton, 2019

  • In the Realm of Hungry Ghosts: Close Encounters with Addiction - G. Mate, 2010

  • YouTube - Gabor Mate - How Childhood Trauma Leads to Addiction

Self Reflection & Healing
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