Highly Sensitive Person (HSP)
Empath
Yoga
Holistic Resources
enhance your journey
Meditation
Self Reflection
& Healing
ADHD / ADD
Relationships
Parenting
Trauma & Addiction
Highly Sensitive Person (HSP)
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The Highly Sensitive Person, Elaine Aron, 1997
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The Highly Sensitive Person in Love, Elaine Aron, 2000
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How to be yourself: quiet your inner critic and rise above social anxiety, Ellen Hendriksen, 2019
Empaths
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The Empath's Survival Guide, Judith Orloff, 2019
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Thriving as an Empath', Judith Orloff, 2019
Yoga & The Body
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Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice, A. Swanson, 2019
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Yoga and the Quest for the True Self, Stephen Cope, 2000
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Hormone Repair Manual, Lara Briden, 2021
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Daily Yoga App - Down Dog Yoga
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Dan Siegel's Hand Model of the Brain
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Fight / Flight System -Russ Harris
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Trauma & the Nervous System - youtube
Meditation
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Breathe! You Are Alive, Thich Nhat Hanh, 1988
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​Mindfulness, Bliss and Beyond, Ajahn Brahm, 2006
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Peace is every step, Thich Nhat Hanh, 1990
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Daily App for Meditation
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Breathing App for Anxiety or Sleep - Calm
Self Reflection & Personal Healing
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Unhealthy Helping: A Psychological Guide to Overcoming Codependence, Enabling, and Other Dysfunctional Giving, Shawn Meghan Burn, 2016
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Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free, T. Cole, 2021
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The Courage to be Disliked: The Japanese phenomenon that shows you how to free yourself, change your life and achieve real happiness, Ichiro Kishimi, 2017
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Anger: Wisdom for cooling the flames, Thich Nhat Hanh, 2001
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The Dance of Anger, Harriet Lerner, 1985
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A Guide to the Good Life: The Ancient Art of Stoic Joy, William B. Irvine, 2008
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Habits - Better than Before, Gretchen Rubin, 2015
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Quiet: The Power of Introverts in a World That Can't Stop Talking, Susan Cain, 2013
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The Confidence Gap, Russ Harris, 2015
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YouTube - Shaolin Master: The Way to Self Mastery, Shi Heng Yi, Shaolin Temple Europe, 2021
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TED - Brene Brown on Vulnerability
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TED - Brene Brown on Shame
ADHD / ADD
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ADHD After Dark: Better Sex Life, Better Relationship, Ari Tuckman, 2019
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Scattered: How Attention Deficit Disorder Originates and What You Can Do About It, G. Mate, 2000
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More Attention, Less Deficit, Ari Tuckman, 2009
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Neurodiverse Website with wonderful resources
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Podcast about understanding adult ADHD
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ADHD website full of resources for adults & children
Relationships
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The Dance of Intimacy, Harriet Lerner, 1991
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Mating in Captivity Esther Perel, 2007
- Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love, Amir Levine & Rachel Heller, 2010
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Wabi Sabi Love: The Ancient Art of Finding Perfect Love in Imperfect Relationships, Arielle Ford, 2012
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The State of Affairs, Esther Perel, 2017
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TED Talk - Hedy Schleifer - The Power of Connection
Parenting
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​Hold onto your Kids: Why Parents Need to Matter more than Peers, G. Mate, 2006​
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Oneness and Separateness, Louise J. Kaplan, 1978
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Parenting from the Inside Out, Daniel J. Siegel, 2013
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The Whole-Brain Child, 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Daniel J. Siegel, 2012
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Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting, Laura Markham, 2012
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Co-regulation - your parental super power - youtube
Addiction
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The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for Acas, Codependents, or Those with Adverse Childhood Experiences - T. Daynton, 2019
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In the Realm of Hungry Ghosts: Close Encounters with Addiction - G. Mate, 2010
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YouTube - Gabor Mate - How Childhood Trauma Leads to Addiction