THE BAREFOOT SEEKER

Experience deep tension release in the upper body in just a few moments

Why do our differences draw us into another's orbit and then come to feel like the root cause of a cavernous divide?

Is your mind doing constant loops in restless worry?

If you were not taught (or modelled) the art of setting healthy boundaries, you may find yourself caught up in relationships where a...

When we are innocent and impressionable young children, we are unable to discern what is 'our stuff' and what belongs to 'our parents (or...

We all have an incredible capacity for resilience – human nature is truly stunning in this regard. There are times however, like right...

Starting therapy can feel daunting. Putting words to painful feelings in front of someone you don’t know. Sharing long held secrets with...

"I'm not good enough", "I need to do more, be more and achieve more" perfectionism nags, its voice relentless, repetitive, stopping you...

As featured in the Hornsby Ku-ring-gai Post: https://www.hkpost.com.au/columnists/dear-sharlene-over-sensitive-you-could-be-an-empath Are...

Choices swirling in the ambiguity fear of the unknown indecision paralysis. Fear tells us we can't cope with what's ahead. helpless...

"Be not afraid to feel though grief may overwhelm you. Its breath gives life to your loss its thoughts to your precious memories. Be not...

"The sea does not reward those who are too anxious too greedy or too impatient. To dig for treasures shows not only impatience and greed...

"Life expands or contracts in proportion to one's courage" Anais Nin

"When we ignore who we are at our core, are remiss in the task of articulating the landscape of our inner world; when we choose to live...